long story short I wrote a whole thing and it got deleted and now I have to leave for work/school.
Day 1 - 5K as fast as possible
Day 2 - 20 min with heart rate between 65-75% (peak fat burning) concentrate on form (head up, chest out, etc)
Day 3 - X-stretch
repeat
also weighed 199.5 at my weigh in last night but different from my scale...personal victory but doesn't count for competitions as my scale is higher.
How can i digest red meat faster...had beef last night and so my weight is up of coures...hhhmmmmm
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Yay..welcome to Onederland!!!! Answer for red meat...DON'T EAT IT!!!! LOL. I'm glad you got up to exercise! Thanks to you...I did it this morning too! Loving having a "partner" to be accountable to!
ReplyDeletewell thank you!!! :) I love the feeling.
ReplyDeleteI know but I love red meat and I have a freezer full of it (1/4 cow)
THanks to you...I needed that push big time this morning. I would have rolled over and back to sleep if it weren't for knowing you were exercising. It really does make a difference...funny how that works.
You girls ROCK!
ReplyDeleteAnd hey, I love red meat. I guess you shouldn't eat much rice or potatoes with red meat...more veggies, and keep taking your probiotic in the am, and the digestive enzyme with each meal. Plus, what time do you eat? That all has a bearing on the morning weigh in. I'm reading a book called The Primal Blueprint, and they are big on meat. I actually love red meat. It doesn't mess me up, gives me energy, and I crave it. But that's only because I'm not eating pasta, or gluten with it. When I used to eat those things together, I had wicked IBS, now, nothing. The red meat doesn't bother me at all.
Congratulations on Onederland baby. It totally counts!
I'm so happy you two have found this little tool to help you do what you've been struggling with. Btw, because you girls are self-sacrificing in the morning, it makes me more conscious too. SO thanks for your subtle push.
Honestly you are the one that has brought us together...had you not been on WLW I would never have come this far. You totally inspire me and meeting Jacqui through you was an added bonus!!!! All for one and one for all baby...wait that's 3 Musketeer's...3 Amigos...with El Guapo.
ReplyDeleteI think you like that movie a little too much.....
ReplyDelete