I almost didn't work out again today. But with some great advice I decided to sub in X stretch instead of doing Shoulders and arms like I was supposed to. Yesterday after I worked out I felt great for about an hour and then it all went down hill from there. I was in bed by 7:30 with a massive head ache from this head cold and feeling quite naseous. So instead of repeating last night I did X Stretch. Well 20 minutes of X Stretch it was so relaxing but it's hard to bend over into downward dog when your sinuses are filling so I left it at that. I'm all relaxed though so that's great.
Next stop...jammies, watch BL and bed :) I'm also hoping to wake up magically better :)
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