Well it's not my favourite but I'm definitely getting better at it. The biggest thing I've noticed so far is that my stretching is getting much better. I did the hamstring stretch where you spread your feet as far as you can and with straight legs bend over and hang there and try to get as low as you can...wow I'm getting really close to the floor. I mean I can touch no problem but I'm getting deeper into the stretch each time.
Banana roll is my favourite on this CD I think. It's hard but I love it! You really feel it all over.
I'm even starting to like Core (did I just say that LOL).
Yoga is the one I dread now ;)
Subscribe to:
Post Comments (Atom)
Oh I'm with ya there baby...I TRY to like Yoga...buuuut....yeah, no!
ReplyDelete